My mum always tells me to focus on my breathing when I get stressed out or angry or panicky. 'It helps you calm down', she says. Well I find it impossible to focus on my own breaths, because umm hello, breathing is the most basic process of our entire existence. How can I pay attention and consciously be aware of something so simple, so easy. What a waste of time. You don't need to care about breathing for you to be able to do it.
Oh but you know what? When breathing is ALL you can focus on, then you know you're in trouble.
Last night, I couldn't breathe.
Not through my nose, not through my mouth.
It was difficult to breathe. What happened to simple and easy?
I was consciously making the effort to get air into my lungs. I shouldn't have to do that.
What's wrong with me? I'm dyingggg:(
How do i reverse it all?
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